HEART & SOUL

Montreal Therapy Lifeline Center

Hey!
I'm Earlyn Sharpe.

....and I help singles and couples enjoy life and each other through therapy coaching that breaks through the noise of anxiety, confusion and depression that has no place in your life or relationship!

Earlyn Sharpe@Mtl.Center

Get to Know Us

At MTL Center

Register for a FREE
15 Minutes
Consultation

Life happens to ALL of Us. I know this because it happened to me. I'm here to let you know that you don't have to keep what Life throws at you.

I certainly did NOT! You have the power to send it back and take what you want. Just like I did and now I help my clients do the same.

Together, we'll figure out what you want and how to get it in record time. I'll help you move from Pain to Pleasure.

Take the first step and fill out the form. I work online and in person. Register today!

www.montrealtherapylifelinecenter.com

support@montrealtherapylifelinecenter.com

Get In Touch!

Therapy Coaching Session
55 min
150 Canadian dollars
Book Now
Couples Therapy Coaching
1 hr 25 min
225 Canadian dollars
Book Now
Personal development MasterSessions
4 hr
Book Now

Personal Development

If self-doubt, body image issues, and imposter syndrome are holding you back, our Personal Development Program is here to help you transform from the inside out.

This program is designed for individuals struggling with low self-esteem, negative self-perceptions, and feelings of inadequacy that impact their personal and professional lives. Through a guided journey of self-discovery and empowerment, you'll learn practical strategies for overcoming limiting beliefs, building confidence, and embracing your authentic self.

In a supportive and growth-oriented environment, we help you shift from self-criticism to self-compassion, guiding you to recognize your unique strengths and values. Our holistic approach combines mindset coaching, goal-setting techniques, and body positivity practices, all tailored to empower you with a resilient, healthy self-image.

The skills and mindset you’ll develop here will enhance your personal fulfillment and set you up for greater career success, allowing you to pursue opportunities with confidence and a clear sense of purpose.

This program has changed the trajectory of countless lives, helping individuals step into their true potential, embrace their worth, and lead with confidence in every area of life.

Individual Therapy Coaching

Personalized therapy coaching offers a tailored approach to support individuals navigating various life challenges.

This can include issues such as anxiety, depression, insomnia, Adult ADHD, body image concerns, imposter syndrome, grief, or loss.

This service aims to help clients achieve balance, resilience, and self-acceptance by employing a holistic methodology.

During compassionate one-on-one sessions, clients receive practical tools and personalized strategies to address their struggles.

The goal is to create a supportive environment where individuals can effectively work through their challenges.

Together, clients and therapists can develop a roadmap to reclaim control, build confidence, and cultivate inner peace.

This process can be a significant first step towards healing and personal growth.

**Couples Therapy for Relationship Restoration**

In the journey of love, couples may find themselves drifting apart or caught in cycles of hurt and misunderstanding. Our couples therapy offers a transformative path to healing and renewed connection. Whether facing broken trust, feeling like “roommates instead of lovers,” experiencing communication breakdowns, or navigating the weight of emotional or physical pain, this program is crafted to help you and your partner rediscover the strength of your relationship.

With a compassionate approach, we support couples dealing with infidelity, shame, family interference, and other deep-seated issues, providing a safe space to explore and address challenges together. Our method combines the principles of attachment theory with holistic therapy, enabling each partner to understand how their unique attachment styles and past experiences influence the relationship.

Through this understanding, we facilitate the healing of past wounds, nurturing self-awareness and empathy for one another. The goal is to enhance communication while deepening the emotional and physical intimacy that enriches your bond. In our sessions, you’ll learn effective listening skills, engage in meaningful communication techniques, and discover ways to navigate complex emotions healthily and constructively.

This journey empowers both partners to transform disconnection into mutual respect, trust, and understanding. Step by step, we help you turn challenges into opportunities for growth, creating a renewed foundation for a resilient, loving relationship. Rebuild your connection, reclaim intimacy, and embrace a deeper bond that supports lasting happiness and fulfillment in your shared journey forward.

Jennifer Young, VA

"Therapy coaching transformed my life, helping me conquer the anxiety that once held me back and rebuilding my confidence step by step. I feel more motivated and empowered than ever, finally able to see my own worth and face each day with newfound strength."

Carla James, CA

"Couples therapy coaching saved our relationship when we were on the brink of divorce, helping us heal from the hurt of infidelity and learn to truly communicate again. Through rebuilding trust, rediscovering intimacy, and fostering mutual respect, we’re stronger and more connected than ever before."

Tiffany Dubois, MTL

"The personal development program was life-changing, helping me overcome imposter syndrome, embrace my body, and build a genuine sense of self-worth. It’s empowered me to pursue my career with confidence and a renewed belief in my abilities, setting me on a path to success I never thought possible."

there’s a lot of “wellness blogs” out there

(… and here’s what sets us apart…)

90% of “wellness” influencers have zero credentials or formalized health, psychology or education training. There are hundreds — no, wait…THOUSANDS — industry “educators” claim they can teach you their definition of the right way to be emotionally fit and healthy, which means balancing what most of us are trying to achieve.

Sometimes, it’s hard to know who’s giving credible mental health information... and who isn’t. If you dwell on that for too long, you may question whether finding accurate mental health and wellness information online is possible.

My pals? I believe in you. You’re asking the right questions, you care about your mental health, relationships and well-being, and you want to find accurate wellness information to help you feel EMPOWERED AND CONFIDENT.

"Amid the vastness of the web, you’ve found a kindred spirit in me. My unique blend of holistic mental health expertise and science-driven research sets me apart. As a certified Holistic Therapist, expert Relationship Strategist coach, and holder of a Master’s in Psychology and Educational Leadership from McGill University, I bring unmatched depth to your journey."

"I transform the wellness space with a powerful blend of science, holistic therapy, and relationship coaching, offering a natural path to lasting health and connection."

I created the $harpe4life Blog to give you tangible, easy-to-implement, holistic (and realistic) for * your * life, relationship* and mental health. *

Heya!

Earlyn here....

I am a certified Holistic Therapist and an expert Relationship Strategist coach with a Master's degree in psychology and educational leadership from McGill University.

My perspective on mental health and relationships is unique and may differ from conventional views.

In this narrative, I will share the story behind the creation of The $harpe4life Blog and Montreal Therapy Lifeline Center, which I coined Montreal Wellness Hub.

ESharpe

the $harpe4life blog: origins

"$harpe·4·Life: Who are you beyond the dollar sign? What defines you when no one is looking? Life isn’t about a second act; it's about the actions you take now. Ask the right questions, be ready for the answers, and act — because action creates results. That’s the $harpe4Life Blog: moving forward, always in motion."

During my university years studying psychology, I delved into Maslow's Hierarchy of Needs, a model that shaped my understanding of human motivation. In 2020, I birthed the $harpe4Life Blog and Sharpe Women Community at my kitchen table when the world paused.

While many struggled, it gave us the space to ask more profound questions, take decisive action, and stay authentic. I circled back to Maslow’s theory, which became more than just a concept—it was a turning point in understanding and implementing foundational principles.

You see, to survive, we had to meet our physical needs, but to thrive, we had to elevate our mental health and navigate uncharted waters with resilience.

In today’s fast-paced, toxin-filled, distracted world, our foundations quickly crumble, keeping us from realizing our true potential.

Maslow’s Hierarchy of Needs teaches us that we can ascend to self-actualization only by meeting our basic needs—physiological, safety, love, and esteem. These core principles are the foundation of my life, and I don’t leave them to chance. I invest in them intentionally because my full potential and everything I build rely on them.

This idea sparked the creation of this blog at my kitchen table during a global pause when many were searching for hope.

Sleep, Food, breath, shelter, love, confidence, relationships, and fulfillment are central themes of the $harpe4Life Blog and the Montreal Therapy Lifeline Center, which provides a secure MeetUp space to help every client create the changes and growth they seek, whether online or in person. I welcome you to MTL Center, which is coined the Wellness Hub.

It’s time to remove the excess and apparent clutter and focus on what truly matters. It’s time to reassess, redesign, and rejuvenate.

And this blog and Mtl. Center is here to help you do just that.

Traditional practices backed by modern research—my views on wellness, relationships, and mental health:

In today’s age of information overload, cutting-edge treatments, pharmaceuticals, and wellness fads, “health” has become unnecessarily complicated. But amidst all the noise, I’ve discovered that people are still hurting. For many, the pain is so familiar that they embody this emotion as comfort and remain stuck, believing that doing better is not plausible or worthy. I am here to let you in on a well-known secret. You are the master of your destiny, and I am here to help you create a new story instead of being the headline of pain in your own story.

One thing you should know about me: I don’t take myself too seriously. As a corporate director of education, I value academia, psychology, and scientific research in advancing society. As a Holistic Therapist/Relationship Strategist Coach, I understand that true healing involves the whole being—mind, body, and spirit—and trauma healing must honour this truth.

This rare skillset combination allows my science-loving, research-driven side to blend effortlessly with my instinctive, holistic approach to mental health, couples therapy coaching and healing.

You’ll often find me in that sweet grey area—I’m a book lover with an entire library of reads, but I can also dive into a Netflix series without hesitation. I nourish myself with healthy whole foods 80% of the time, but I embrace life’s sweetness, too. And by sweetness, I mean cheesecake and Sangria—delicious! I practice mindfulness regularly, but not by meditating for hours. I honour my body through movement, especially dance, and Zumba is my passion, but

I also respect when my body needs rest and the occasional break from weight training.

My vision of health is a alive, joyful, and thriving body, mind, and spirit. It’s about finding harmony between science and intuition, pain and pleasure in relationships, modern medicine and tradition, research and instinct. Holistic therapy and natural health offer balanced, robust solutions—affordable, therapeutic, gentle, and incredibly effective practices and solutions. My mission is to make them accessible and inspiring.

Because there’s no single path to wellness and healthy, happy relationships, dear friend, I aim to provide the guidance, tools, and wisdom to help you discover the “grey area” of holistic therapy that resonates with y-o-u.

If you’re tired of hurting and want to develop empowering habits that awaken your mind, body, and spirit’s innate healing, the $harpe4Life Blog is your source of information. MTL. Center is your online or in-person wellness hub for healing your relationships.

It provides personal development that stretches you to your fullest potential and therapy coaching to teach you how to address your thoughts, anxiety, fears, and depression.

I’m here to show you that holistic therapy and modern life can come together beautifully—it’s not an ‘either-or.’ You can have both beyond your basic needs.

And I’m ready to show you how!

I’m so grateful you’re here, my friend.

Welcome to The $harpe4Life Blog & Montreal Therapy Lifeline Center (Your Wellness Hub).